Turbo Blocks
We have a number of specialty courses that run in four-week intervals. This may be to hone in on a specific area of pole dancing like handsprings and shouldermounts or to do a choreography block where you get to learn and perfect the same routine for four weeks.
Not all 4-week blocks may run each term, please check the timetable to see what ones are currently running. If there is a 4-week block you would really like to see on the timetable please contact reception.
Intro to Pole
This course is perfect for ABSOLUTE beginners who are new to pole fitness and do not have dance or gymnastics background. This course will contain basic spins, transitions and tricks. Learn how to save $25 here.
Stripxotic
Heavily influenced by European Dance Competitions, such as Frameup and Strip, this dance style is characterised by content-heavy choreography and beat-driven accents. Over the course of four weeks, students will rediscover beats, melodies and counts – while learning how to move with precision and grace. Not for the faint-hearted, this course is best suited to students who have done a number of Pole Choreo classes or have considerable dance experience.
Sass it out
Do you want to be that performer who draws everyone’s attention when they dance and keeps the audience on their toes? ‘Sass it Out’ turbo block is exactly what you need! You will master fun and fierce routine that will bring out your attitude, cheekiness and push your showmanship through the roof.
Spin on Static
Take your static tricks to the next level by learning how to control your movements and master rotations on the static pole. Students will also learn the details that will take their tricks and combos to the next level of fluidity. Recommended for students that can invert and leg hang.
Doubles Pole
What is better than pole class? Pole class with a buddy! Come along and learn the art of doubles pole, with all the fun doubles spins and fly-and-base moves. Coming alone? No problems – we’ll find you a friend!
Get Bendy
How would you like to appear bendy, even if you’re not? We have a brand new course, where students will learn how to safely execute bendy moves and maximise their lines and extensions. The overall goal is to improve shape angles and lines while working on overall flexibility at the same time. Students must be able to invert and leg hang to attend.ant to improve your back flexibility and shoulder mobility? We are running a four-week course where you can work on back bending techniques and drills. Special attention will be dedicated to shoulder and upper back flexibility a consistent challenge area for most aerialists and athletes! This class is open to ALL levels of flexibility, exercises will be scaled according to ability.
Needlescale
Work towards the standing needle scale in a safe and supportive environment! Over the course of 4 weeks, you will practice all the skills required, including strengthening and balance exercises on both sides. Special attention will be dedicated to shoulder flexibility, a consistent challenge area for most aerialists and athletes!
Back Bends
Want to improve your back flexibility and shoulder mobility? We are running a four-week course where you can work on back bending techniques and drills. Special attention will be dedicated to shoulder and upper back flexibility a consistent challenge area for most aerialists and athletes! This class is open to ALL levels of flexibility, exercises will be scaled according to ability.
Expressive Floor (mini- 2 weeks)
Is your choreo missing a little bit of attitude, expression or extension? Then this class is for you! Focusing on subtle movement to express yourself through dance, facial expressions, perfecting floor work and feeling yourself, this class is the perfect way to learn how to better engage your audience on and off the pole!