Both stretching and yoga offer many potential benefits, ranging from an increased sense of mindfulness to longer and stronger muscles that are less prone to injury. They also provide you with a chance to slow down and focus. Yoga can be a welcome way to unwind and de-stress from a busy day. If you’d like to learn more about how these forms of exercise may be beneficial, a visit to Hanger 66’s stretch and yoga studio in Brisbane may be in order.
How Stretch and Yoga Classes Help Bring Peace of Mind
While yoga and stretching may superficially resemble one another, they are actually two different forms of exercise. Yoga, for example, is unique for its emphasis on both physical and mental balance. The various forms of yoga are intended to help the yogi work with their breath and their body’s rhythms within a variety of held poses and postures. In stretch or flexibility training, you will also work toward reaching certain positions, but certain devices may aid you, such as rollers, or a greater focus on the physical aspects and potential benefits than the explicitly mental ones. Stretching classes are particularly useful to help prevent injury, which will likely give you greater peace of mind when you perform other forms of more intense exercise.
One of the most important benefits of doing either stretch classes or yoga, however, are the ways that both can help you reduce stress and unwind. When you take a class in stretch or yoga at our Brisbane studio, you will have the opportunity to slow down and focus on your body in a way you may not have before. Also, unlike some other forms of exercise, stretching and yoga are not a race, and there are no competitive goals to achieve. All you need to do is focus on your own progress, with the guidance of a qualified instructor to help you master your technique safely and effectively.
What Our Yoga and Stretch Classes in Brisbane Offers
Hanger 66’s wide range of classes are intended for everyone, regardless of their age or fitness level. We pride ourselves on our small class sizes, which allow you to receive personalised attention from our highly qualified training staff. When you take yoga or stretch classes at our Brisbane location, you won’t just learn great technique—you’ll also have fun and receive the support you need to push yourself further in your training.
All our classes are competitively priced and can be booked online at your convenience. If you have a busy schedule, you can reserve your spot well in advance at a time that works best for you. Our convenience and flexibility is what has helped set our stretch and yoga studio in Brisbane apart, making it easy for you to get started with a variety of fun and rewarding forms of exercise. We also offer classes in mat pilates, calisthenics and pole fitness. These all have their own potential benefits and are open to those at all fitness levels.
Contact us today if you have any questions. We look forward to welcoming you to our studio and the Hanger 66 family!