Calisthenics for All Fitness Levels
Calisthenics is an exercise consisting of a variety of body-weight motor movements. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Train to be able to perform advanced calisthenics skills such as muscle ups, bar spins and both front and back levers.
The technique is our main focus in all calisthenic classes. You will be taught the best and safe way to do all the exercises to ensure that you are getting the best and safest workout possible.
Handstand & Acro
Whether you’re just starting out with wall-assisted handstands or looking to master advanced skills like press-ups, straddles, and walkovers, our Handstand & Acro classes are designed for every level. You’ll build confidence upside down while learning proper technique, safe progressions, and fun variations that challenge both strength and balance.
Handstand training offers incredible benefits: improved body awareness, stronger core and upper body, enhanced coordination, and better balance—skills that transfer into all areas of movement and fitness.
But it’s not just about handstands! These classes also include a variety of exciting acro skills, from dynamic solo tricks to creative doubles acro work. Come have fun, challenge yourself, and discover just how much your body is capable of.
Our current classes schedule are:
Handstand & Acro – Monday 6PM
Calisthenics – Tuesday 6PM
Calisthenics – Wednesday 6PM
Handstand & Acro – Thursday 6PM
Click to view the full studio timetable here. Anyone can join a Casual Class at any time (highlighted in yellow) for just $25 per session, or sign up for any of our Membership Options which include unlimited weekly casual classes!
📲All classes can be booked directly via Groovio: BOOK NOW
📩 Got questions? Email us at info@hanger66.com.au or DM our instagram account: Hanger 66 – we’re here to help!