Calisthenics & Cardio

Calisthenics for All Fitness Levels

Calisthenics is an exercise consisting of a variety of body-weight motor movements. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Train to be able to perform advanced calisthenics skills such as muscle ups, bar spins and both front and back levers.

The technique is our main focus in all calisthenic classes. You will be taught the best and safe way to do all the exercises to ensure that you are getting the best and safest workout possible.

We have a wide variety of calisthenics classes running at Hanger 66 – view the timetable here. Anyone can join a Casual Class at any time (highlighted in yellow), while course bookings are required for Blocks. You can find more info here.

Buy Casual Class


Calisthenics is a strength and conditioning class using your own body weight and focusing on correct technique this class is designed to help you reach your strength or weight loss goals. Every class will be different keeping your workouts exciting and challenging. Taught by Kevin, this class is a great way to increase your performance in your chosen sport and everyday life.


If you want to learn to hold a handstand or refine your handstand techniques such as press up, handstand straddle and handstand walk-overs, then this class is perfect for you! From the very beginner wall assistant level to advanced circus handstand tricks, there is something for everyone. 

There are many benefits of practicing handstand such as increase body awareness and motor-skills, build core and upper body strength, also improve your balance.


This class aims to provide a full body workout which people at all different fitness levels can enjoy. Some of the key target areas include: stability of the shoulders, strong core and fabulous glutes.