H66 Beginner – Mondays, 7pm
H66 Beginner is the best place to start your pole fitness journey! In this course, you will learn the fundamentals of pole dancing – the basic spins, how to climb and sit on the pole. Once you have a hold on these, you will start learning to join moves together, learning to invert and other cool tricks.
H66 Beginner Plus – Thursdays 6pm
H66 Beginner Plus is the next level in your pole progression journey. Here you will work towards aerial inverts, different climbs and spins, laybacks and butterflies. You will learn to combine and link more moves together. Requirements for Beginner Plus are:
Strength Moves
- Multiple Climbs
- Climb to Sit
- Jamilla Tuck or Jamilla Arrow
- Invert (from the ground to legs on the pole – no jumping)
Combo
- Front knee spin to back knee Spin
- Front knee spin to chair to back knee spin
Book Beginner Plus Block Course
H66 Intermediate – Wednesdays, 8pm
Here you will refine your skills learned in H66 Beginner Plus, learn new tricks and start to build the strength, flexibility, and the foundations required for Advanced tricks. You will learn combos that will link a number of spins and aerial tricks together. Requirements for Intermediate:
Strength Moves
- Shouldermount Hang
- Inverted Teddy
- Invert without momentum
- Inside Leg hang
- Outside Leg hang
- Alfred
- Layback (Cross and Straight Leg)
- Butterfly
- Single arm spin (on static)
Combo
- Butterfly from Jamilla and from Invert
Dynamic Movement
- Single arm chair spin
- Static spin to invert
H66 Intermediate Plus – Wednesdays, 6pm
Now you have the intermediate moves perfected, we will take your tricks to a new level! You are now ready to learn moves that will build your strength, flexibility, and confidence to start morning into the more advanced tricks. Here you will start to learn and perfect the elusive handsprings – every pole dancer‘s goal. Requirements for Intermediate Plus:
Strength Moves
- Clean Aerial Invert with no hitching
- Leg and Body Switches
- Shouldermount
- Brass Monkey
- Cupid/ Single Knee Hold
- Superman
- Genie
- Juliette Spin
- Catterpillar climb
Combo
- Extended butterfly to flatline
Dynamic Movement
- Reverse Grab
Book Intermediate Plus Block Course
H66 Advance/Elite – Tuesday, 7pm
In the Advanced course, you will learn to connect 3-4 aerial tricks into flawless combos, start working on your high-level tricks such as the Russian split, twisted grip flags, and some death-defying drops. Requirements for Advanced:
Strength Moves
- Aerial Shouldermount (Clean on both sides)
- Aerial invert with straight legs (clean)
- Brass monkey (from layback and shouldermount)
- Hook arm Ayesha
- Handspring from the floor and off the pole in standard and twist grip
- Scissor leg climbs to the top of the pole
Dynamic Movement
- Ragdoll
Flexibility
- Jade
- Allegra
- Fake russian split
Book Advance/Elite Block Course
Other Classes
At Hanger 66 we offer a wide range of classes for everyone. We pride ourselves in offering small class sizes with a personal touch, focusing on technique and fun. You won’t just be another number in the class at Hanger 66.