8 Week Blocks

H66 Beginner – Wednesdays, 6pm

H66 Beginner is the best place to start your pole fitness journey!  In this course, you will learn the fundamentals of pole dancing – the basic spins, how to climb and sit on the pole. Once you have a hold on these, you will start learning to join moves together, learning to invert and other cool tricks.

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H66 Beginner  Plus – Thursdays 8pm

H66 Beginner Plus is the next level in your pole progression journey. Here you will work towards aerial inverts, different climbs and spins, laybacks and butterflies. You will learn to combine and link more moves together. Requirements for Beginner Plus are:

Strength Moves

 
  •  Multiple Climbs
  • Climb to Sit
  •  Jamilla Tuck or Jamilla Arrow 
  •  Invert (from the ground to legs on the pole – no jumping)

Combo

  • Front knee spin to back knee Spin
  • Front knee spin to chair to back knee spin
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H66 Intermediate – Wednesdays, 8pm & Saturday, 11am

Here you will refine your skills learned in H66 Beginner Plus, learn new tricks and start to build the strength, flexibility, and the foundations required for Advanced tricks. You will learn combos that will link a number of spins and aerial tricks together. Requirements for Intermediate:

Strength Moves

  • Shouldermount Hang
  • Inverted Teddy
  • Invert without momentum
  • Inside Leg hang
  • Outside Leg hang
  • Alfred
  • Layback (Cross and Straight Leg)
  • Butterfly
  • Single arm spin (on static)

Combo

  • Butterfly from Jamilla and from Invert

Dynamic Movement

  • Single arm chair spin
  • Static spin to invert
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H66 Intermediate Plus – Mondays, 7pm

Now you have the intermediate moves perfected, we will take your tricks to a new level! You are now ready to learn moves that will build your strength,  flexibility, and confidence to start morning into the more advanced tricks. Here you will start to learn and perfect the elusive handsprings – every pole dancer‘s goal. Requirements for Intermediate Plus:

Strength Moves

  • Clean Aerial Invert with no hitching
  • Leg and Body Switches
  • Shouldermount
  • Brass Monkey
  • Cupid/ Single Knee Hold
  • Superman
  • Genie
  • Juliette  Spin
  • Catterpillar climb

Combo

  • Extended butterfly to flatline

Dynamic Movement

  • Reverse Grab
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H66 Advanced – Thursdays, 6pm

In the Advanced course, you will learn to connect 3-4 aerial tricks into flawless combos, start working on your high-level tricks such as the Russian split, twisted grip flags, and some death-defying drops. Requirements for Advanced:

Strength Moves

  • Aerial Shouldermount (Clean on both sides)
  • Aerial invert with straight legs (clean)
  • Brass monkey (from layback and shouldermount)
  • Hook arm Ayesha
  • Handspring from the floor and off the pole in standard and twist grip
  • Scissor leg climbs to the top of the pole

Dynamic Movement

  • Ragdoll

Flexibility

  • Jade
  • Allegra
  • Fake russian split
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H66 Elite – Tuesdays, 7pm

So you think you can deadlift? This class is for top-level pole dancers, where you can test your skills learn a range of dynamic, strength and flexibility tricks. Everything you’ve seen the top Australian pole dancers do, you can learn in this class! Fonjis, flips and all kind of splits, but also a lot of tricks that don’t even have a name yet! This class isn’t for the faint-hearted and you must have considerable pole dancing experience.  In addition to the moves in prior levels the requirements for Elite are:

Strength Moves

  • Split grip Ayesha (twisted, standard and cup)
  • Aerial shouldermount
  • Brass monkey deadlift
  • Reverse Ayesha
  • Baseball grip Ayesha
  • Devil points shuffle climbs
  • Hand over hand climbs

Dynamic Movement 

  • Phoenix 
  • Pendulum phoenix
  • Full moon 
  • Front punch 
  • Aerial Shouldermount rollover to the pole
  • Dynamic Grip changes in Ayesha 
  • Re-grips to inverts 
  • Aerial flares
  • Shouldermount pops (fonji prep)
  • Backswing climbs

Flexibility

  • Jallegra
  • Russian split (in double cup grip)
  • Pegasus
  • Dragons tail
  • Deville split 

Flips

  • Butterfly flip
  • Sneaky V flip

 

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