In the heart of Brisbane, Hanger 66 is offering over 40 group fitness classes per week to men and women of all ages and fitness levels. From pole fitness to calisthenics , there is something to keep everyone motivated and fit!
Pole fitness is a fantastic whole body workout. You will improve strength and flexibility while having fun in a supportive environment. Pole classes are open to men and women, were previous experiences in dance or gymnastics are NOT ESSENTIAL!
Are you a complete beginner? We have a special offer for you!
CALISTHENICS & CONDITIONING
Calisthenics is an exercise consisting of a variety of body-weight motor movements. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance.
Hanger Mix is where you will take classes in Stretch, Contortion along with Dance and Floor Work classes.