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HANGER POLE

Pole is a fantastic whole body workout, watch your strength and flexibility improve as you have fun learning new tricks and combinations. Pole classes are open to men and women, we also have a class dedicated to kids under the age of 16.

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HANGER CALISTHENICS

Calisthenics are exercises consisting of a variety of gross motor movements. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility

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HANGER MIX

Hanger Mix is where you will take classes in Pilates, Yoga and Stretch / Contortion along with Dance and Aerobic classes.