Flo

Calisthenics Instructor

Did you know that Florent used to be a banker back in New Caledonia?

Lucky for us, during that time Flo discovered calisthenics as gym memberships were extremely expensive. It didn’t take him long to be smitten with the activity and the social aspect of it, spending much of his free time learning new calisthenics movements with friends.

After four years of practising calisthenics and finding how much happier it made him, Flo decided to quit his job and move to Australia to study fitness and experience the different fitness lifestyle that Queensland has to offer.

He particularly enjoys that calisthenics can be enjoyed regardless of one’s fitness level and can be scaled both up and down to suit each person’s abilities. His classes will have special focus on good basic technique while developing and progressing into stronger movements to ensure students grow foundation up!